Thursday, May 6, 2010

Power cleans, box jumps and run

Right on -- I love doing power cleans. Today's WOD:
  • 21 Power Cleans 135 lbs/ 95 lbs [did it Rx]
  • 21 Box Jumps
  • 200 m run
  • 15 Power Cleans
  • 15 Box Jumps
  • 400 m run
  • 12 Power Cleans
  • 12 Box Jumps
  • 600 m run
  • 9 Power Cleans
  • 9 Box Jumps
  • 800 m run
Time = 19:33

Also worth noting that I strung four consecutive double-unders together during the warm-up. Don't think I've ever done that before.

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