Saturday, May 22, 2010

Mile and a half run with push-ups and squats

Surprisingly nasty WOD: Run for a mile and a half, but every 90 seconds do 10 push-ups and 20 squats. Took me 19:34. Hindsight being 20/20 -- you gotta run fast.

Afterward I did some back squats 5 x 180 lbs, 5 x 200 lbs (twice).

Then did a self-defense class. Very active Saturday!

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