MetCon: Sprints, jumping squats, and pull-ups

Four cycle met-con today with 30 second breaks: WOD:

• 100m sprint
• 20 x jumping squats
• 10 x pull-ups

Repeat, then take a 30 second break.

Repeat this pattern four times.

Time = 19:10

It's taking me long to do the pull-ups, but that's because I'm doing them prescribed now. Well, at least most of them. I got about half way through this WOD and had to resort to jumping.