Friday, May 7, 2010

MetCon: Sprints, jumping squats, and pull-ups

Four cycle met-con today with 30 second breaks: WOD:
  • 100m sprint
  • 20 x jumping squats
  • 10 x pull-ups
Repeat, then take a 30 second break.

Repeat this pattern four times.

Time = 19:10

It's taking me long to do the pull-ups, but that's because I'm doing them prescribed now. Well, at least most of them. I got about half way through this WOD and had to resort to jumping.

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