Monday, May 24, 2010


There's nothing more motivating than group WODs, except perhaps for AMRAPs. So, you can imagine the intensity of a group AMRAP. Today's WOD: In groups of three (I worked with Mike and Terri Lyne): As many rounds as possible in 20 minutes of:
  • 400 meter run
  • 15 x clean & jerk (MMM 175lbs, MMF 155 lbs, MFF 135 lbs, FFF 115 lbs) - Our group did 155 lbs
  • 5 muscle-ups
Rounds completed: 8 (best in gym!)

Note to self: That was crazy.

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