There's nothing more motivating than group WODs, except perhaps for AMRAPs. So, you can imagine the intensity of a group AMRAP. Today's WOD: In groups of three (I worked with Mike and Terri Lyne): As many rounds as possible in 20 minutes of:
400 meter run
15 x clean & jerk (MMM 175lbs, MMF 155 lbs, MFF 135 lbs, FFF 115 lbs) - Our group did 155 lbs
I'm a 41 year old male (6' 1", 195 lbs) who joined Oakville's Canadian CrossFit in September 2008; and I started working out at Burlington's CrossFit Connection in September 2009. Aside from some jogging and yoga I've never really been athletic; weight-training and gymnastics are completely new to me. CrossFit is an opportunity for me to increase my fitness and push myself to new levels.
This blog is where I record the details of my workouts, track my progress and note my PRs.