Group AMRAP

There's nothing more motivating than group WODs, except perhaps for AMRAPs. So, you can imagine the intensity of a group AMRAP. Today's WOD: In groups of three (I worked with Mike and Terri Lyne): As many rounds as possible in 20 minutes of:

• 400 meter run
• 15 x clean & jerk (MMM 175lbs, MMF 155 lbs, MFF 135 lbs, FFF 115 lbs) - Our group did 155 lbs
• 5 muscle-ups

Rounds completed: 8 (best in gym!)

Note to self: That was crazy.