- 15 x front squats (115 lbs) [I did Rx]
- 15 x push-presses (115 lbs([I did 95 lbs]
- 15 x overhead squats (115 lbs([I did 95 lbs]
- 40 x sit-ups
This was a great WOD that worked the core muscles. The 40 sit-ups weren't much of a break at all! I thought I was going to meet Pukie during this one. Tough! My calves were spasming afterward.