Saturday, May 15, 2010

Saturday grinder

A long and grueling WOD today:
  • 10 Curtis P's 95 lbs/ 65 lbs
  • 10 Wall Ball 20 lbs/ 12 lbs
  • 10 Toes to Bar
  • 9 Curtis P's 95 lbs/ 65 lbs
  • 9 Wall Ball 20 lbs/ 12 lbs
  • 9 Toes to Bar
  • 8 Curtis P's 95 lbs/ 65 lbs
  • 8 Wall Ball 20 lbs/ 12 lbs
  • 8 Toes to Bar
  • Run 400 m carrying your medicine ball
  • 7 Curtis P's 95 lbs/ 65 lbs
  • 7 Wall Ball 20 lbs/ 12 lbs
  • 7 Toes to Bar
  • 6 Curtis P's 95 lbs/ 65 lbs
  • 6 Wall Ball 20 lbs/ 12 lbs
  • 6 Toes to Bar
  • 5 Curtis P's 95 lbs/ 65 lbs
  • 5 Wall Ball 20 lbs/ 12 lbs
  • 5 Toes to Bar
  • Run 400 m carrying your medicine ball
  • 4 Curtis P's 95 lbs/ 65 lbs
  • 4 Wall Ball 20 lbs/ 12 lbs
  • 4 Toes to Bar
  • 3 Curtis P's 95 lbs/ 65 lbs
  • 3 Wall Ball 20 lbs/ 12 lbs
  • 3 Toes to Bar
  • 2 Curtis P's 95 lbs/ 65 lbs
  • 2 Wall Ball 20 lbs/ 12 lbs
  • 2 Toes to Bar
  • 1 Curtis P
  • 1 Wall Ball 20 lbs/ 12 lbs
  • 1 Toes to Bar
  • Run 400 m carrying your medicine ball
Time = 42:53 (doing jumping toes to bar)

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