- 10 Curtis P's 95 lbs/ 65 lbs
- 10 Wall Ball 20 lbs/ 12 lbs
- 10 Toes to Bar
- 9 Curtis P's 95 lbs/ 65 lbs
- 9 Wall Ball 20 lbs/ 12 lbs
- 9 Toes to Bar
- 8 Curtis P's 95 lbs/ 65 lbs
- 8 Wall Ball 20 lbs/ 12 lbs
- 8 Toes to Bar
- Run 400 m carrying your medicine ball
- 7 Curtis P's 95 lbs/ 65 lbs
- 7 Wall Ball 20 lbs/ 12 lbs
- 7 Toes to Bar
- 6 Curtis P's 95 lbs/ 65 lbs
- 6 Wall Ball 20 lbs/ 12 lbs
- 6 Toes to Bar
- 5 Curtis P's 95 lbs/ 65 lbs
- 5 Wall Ball 20 lbs/ 12 lbs
- 5 Toes to Bar
- Run 400 m carrying your medicine ball
- 4 Curtis P's 95 lbs/ 65 lbs
- 4 Wall Ball 20 lbs/ 12 lbs
- 4 Toes to Bar
- 3 Curtis P's 95 lbs/ 65 lbs
- 3 Wall Ball 20 lbs/ 12 lbs
- 3 Toes to Bar
- 2 Curtis P's 95 lbs/ 65 lbs
- 2 Wall Ball 20 lbs/ 12 lbs
- 2 Toes to Bar
- 1 Curtis P
- 1 Wall Ball 20 lbs/ 12 lbs
- 1 Toes to Bar
- Run 400 m carrying your medicine ball
Saturday, May 15, 2010
Saturday grinder
A long and grueling WOD today:
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