30/30/30

WOD:

• Push Press 95 lbs/65 lbs - max reps in 30 seconds
• Wall Ball 20 lbs/12lbs - max reps in 30 seconds

Rest 30 seconds
6 Rounds
Rest 3 minutes

• Sumo Deadlift Highpull 95 lbs/65 lbs - max reps in 30 seconds
• KB Swing 24/16kg - max reps in 30 seconds

Rest 30 seconds
6 Rounds

CASH OUT : Shoulder Mobility WOD 6 minutes