Tuesday, September 7, 2010

30/30/30

WOD:
  • Push Press 95 lbs/65 lbs - max reps in 30 seconds
  • Wall Ball 20 lbs/12lbs - max reps in 30 seconds
Rest 30 seconds
6 Rounds
Rest 3 minutes
  • Sumo Deadlift Highpull 95 lbs/65 lbs - max reps in 30 seconds
  • KB Swing 24/16kg - max reps in 30 seconds

Rest 30 seconds
6 Rounds

CASH OUT : Shoulder Mobility WOD 6 minutes

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