Friday, September 3, 2010

Learn new skills

BUY IN: One minute handstand hold with one negative rep at the end of the minute.

WOD:
  • 400 m Run
  • 15 Ring Pull ups
  • 15 Sumo Deadlift Highpulls 115 lbs/80 lbs
  • 15 Knees to Elbows on Rings
  • 400 m Run
  • 9 Ring Pull Ups
  • 9 SDLHP
  • 9 Knees to Elbows
  • 400 m Run
  • 6 Ring Pull ups
  • 6 SDLHP
  • 6 Knees to Elbows on Rings
  • 400 m Run
Time = 14:54 @ 95lb sumos.

CASH OUT : Mobility WOD gastrocs and soleus.....it's your calves man. We spent three minutes on each leg.

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