Learn new skills

BUY IN: One minute handstand hold with one negative rep at the end of the minute.

WOD:

• 400 m Run
• 15 Ring Pull ups
• 15 Sumo Deadlift Highpulls 115 lbs/80 lbs
• 15 Knees to Elbows on Rings
• 400 m Run
• 9 Ring Pull Ups
• 9 SDLHP
• 9 Knees to Elbows
• 400 m Run
• 6 Ring Pull ups
• 6 SDLHP
• 6 Knees to Elbows on Rings
• 400 m Run

Time = 14:54 @ 95lb sumos.

CASH OUT : Mobility WOD gastrocs and soleus.....it's your calves man. We spent three minutes on each leg.