Deadlift strength work + WOD

Buy in: Deadlifts: 5 x 65% of max (235lbs); 5 x 75% of max (275lbs); max reps of 85% (310lbs) of max (managed 6 lifts).

WOD:

21 Deadlifts 225 lbs/155 lbs
4 rounds of :
5 Deadhang Pullups
10 Release Push Ups
15 Wall Ball

15 Deadlifts 225/155 lbs
3 rounds of :
5 Deadhang Pullups
10 Release Push Ups
15 Wall Ball

9 Deadlifts 225/155 lbs
2 rounds of :
5 Deadhang Pullups
10 Release Push Ups
15 Wall Ball

Time: 22:49