- 300 m Farmers walk with dumbells 35/ 25 lbs
- 30 DB Squat Cleans 35/25 lbs
- 300 m Farmers walk with DB's
- 30 Steps Overhead Lunge with 1 DB
- 300 m Farmers walk with DB's
- 30 Man Makers 35/25 lbs
- 300 m Farmers walk with DB's
- 30 Toes to Bar
Monday, September 6, 2010
Pick up those dumbells
Labour Day WOD:
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