Monday, September 6, 2010

Pick up those dumbells

Labour Day WOD:
  • 300 m Farmers walk with dumbells 35/ 25 lbs
  • 30 DB Squat Cleans 35/25 lbs
  • 300 m Farmers walk with DB's
  • 30 Steps Overhead Lunge with 1 DB
  • 300 m Farmers walk with DB's
  • 30 Man Makers 35/25 lbs
  • 300 m Farmers walk with DB's
  • 30 Toes to Bar
Time = 29:09 @ 25lbs (which was a good call)

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