Max bench press + thrusters and KB swings

BUY IN : Determine 1 rep Max Bench Press: 135 lbs

WOD: Six rounds of:

• 1 Minute of Thrusters 115 lbs/ 80 lbs
• 1 Minute of KB Swings 24 kg/16 kg
• 1 Minute of REST

Results: 39, 30, 30, 34, 20, 22 = 174
* I executed no less than nine thrusters per round.

Now THAT was a tough WOD.