Frogger

BUY IN : Work up to your max Box Jump Height: 36" (PR)

WOD

100 m Broad Jump - count the number of jumps (this is x)

My x = 29

x - Lunges - only count 1 side so 2 steps equals 1 lunge
x- Deadlifts 185 lbs/135 lbs
x - Box Jumps 24/20
x - Floor Wipers 135 lbs/95 lbs (lifted 115 pounds)

Time = 12:39

CASH OUT : yesterdays mobility WOD as we didn't get to it. ( Shoulders& Hips)