Chipper

WOD

For time:
25 Jump Squats
25 Pull-ups
50 Box jumps, 20 inch box
1 Rope ascent [I did the scaled rope climb from the lying position x 3]

25 Ring Rows
25 Ring dips
50 Double Unders
1 Rope Ascent

25 Kettlebell swings, 2 pood
25 Kettlebell Sumo deadlifts30 Sit-ups
50 Sit Ups
1 Rope Ascent

25 Back extensions
25 Push ups
50 wall ball
1 Rope climb ascent

Time = 25:57