Strength work + Power cleans/Hanging squat cleans/push presses

BUY IN

Strict Press: 5 reps at 65% max; 5 reps at 75% of max; AMRAP unbroken at 85% of max (i.e. 75lbs, 85lbs, 100lbs)

For round three, I did five reps before maxing out.

WOD: Every minute on the minute for 12 minutes (95/65 first 3 rounds, 105/75 next three rounds, 115/85 next three rounds, 125/95 last three rounds)

• 3 Power Cleans
• 3 Hanging Squat Cleans
• 3 Push Press

I hung in there until the very end!

CASH OUT

20 AB Rollouts