Thursday, November 26, 2009

Hopper deck Thursdays: Tabata Something Else

Today's WOD as determined by the alignment of the stars: Tabata Something Else:
  • Pull ups
  • Push ups
  • Sit ups
  • Squats
Tor this workout each movement is done for a full Tabatas: 20 seconds of work, 10 seconds of rest for 8 rounds. So the entire workout is 16 minutes and your score is the total number of reps completed.

Here's how I fared:
  • Pull ups: 46
  • Push ups: 42
  • Sit ups: 90
  • Squats: 139
For a total of 317.

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