Thursday, March 18, 2010

MetCon: Running, squat cleans and burpees....lots of burpees

Another longish WOD:
  • Run 800 m
  • 12 Hanging Squat Cleans 115 lbs/75 lbs
  • 20 Burpees
  • Run 600 m
  • 10 Hanging Squat Cleans
  • 25 Burpees
  • Run 400 m
  • 8 Hanging Squat Cleans
  • 30 Burpees
  • Run 200 m
  • 6 Hanging Squat Cleans
  • 35 Burpees
Time = 28:05 (fully prescribed).
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)