Saturday Strength and Met Con

Two part workout again today.....strength and metabolic conditioning:

Strength

• Take 20 minutes to find your 1 REP MAX in OVERHEAD SQUAT

Met Con

• 5 Overhead Squats @ 60 % 1 Rep Max [I did push presses due to a back injury]
• 7 Burpees
• 12 Jumping Pull ups

Rules

• 3 x through this circuit
• REST 2 MINUTES
• 3 ROUNDS