A WOD fit for a CBC camera

Today's WOD was particularly tough, probably because Jason wanted to showcase CrossFit in front of the camera. CBC Television was at the gym today filming this:

• 200 M Sprint
• 21-15-9 reps of: Thrusters 95 lbs/65 lbs & KB Swings 24 kg/ 16 kg
• 20 Pull ups
• 20 Toes to Bar
• 21-15-9 reps of Sumo Deadlift High-pull 95 lbs/ 65 lbs & Push Press 95 lbs/ 65 lbs
• 200 M Sprint

I call it the three-WODs-in-one workout: Time: 29:13 -- could barely breathe.