- 50 wall-ball shots (20lbs)
- 50 sit-ups
- 30 man-makers (35lbs is prescribed, I did 25 lbs)
- 30 wall-ball shots (20lbs)
- 30 sit-ups
- 20 man-makers (35lbs is prescribed, I did 25 lbs)
- 20 wall-ball shots (20lbs)
- 20 sit-ups
- 10 man-makers (35lbs is prescribed, I did 25 lbs)
Friday, March 19, 2010
Wall balls, sit-ups and man-makers
Good one today that I did particularly well in: WOD:
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