Friday, March 19, 2010

Wall balls, sit-ups and man-makers

Good one today that I did particularly well in: WOD:
  • 50 wall-ball shots (20lbs)
  • 50 sit-ups
  • 30 man-makers (35lbs is prescribed, I did 25 lbs)
  • 30 wall-ball shots (20lbs)
  • 30 sit-ups
  • 20 man-makers (35lbs is prescribed, I did 25 lbs)
  • 20 wall-ball shots (20lbs)
  • 20 sit-ups
  • 10 man-makers (35lbs is prescribed, I did 25 lbs)
Time: 24:29

No comments:

Post a Comment