Saturday, January 10, 2009

WOD: 1,000 Rep Team Challenge

I love these team challenges. Today we had 2 groups of 4 do:
  • 100 Kettlebell Swings
  • 200 Pull-ups
  • 300 Sit-ups
  • 400 Squats
I ripped through the first 40 squats in no-time-flat, but it cost me for the rest of the WOD and I could only muster sets of 20. I had everything else under control. Nice workout.

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