Saturday, January 3, 2009

WOD: Pulling power

It was pulling power day, starting off with,
  • 3:30 TT on rower
Followed by rest, and then three rounds, 21-15 and 9 reps of:
  • Bodyweight Deadlifts
  • Pull-ups
For the row I managed a distance of 1002 meters, which was a PR. As for the rest of the WOD, don't ask -- just horrible. I was battling light-headedness and nausea, so it took forever.

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