Thursday, January 8, 2009

WOD: No More Med Balls!!!

Mercifully, a workout involving no legs: No More Med Balls!!! consisting of 5 rounds of time of,
  • 20 Shoulder Press 75/55
  • 20 Knees To Elbows
My time was 15:01 and I pushed hard, minimal breaks. Felt great. I lifted 50lbs and by the end I was doing push presses. I did surprisingly well on the knees to elbows.

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