- 15 Deadlifts
- 12 Hang Cleans
- 9 Front Squats
- 6 Push Jerks
Probably the toughest WOD for me yet. After the first round I thought I wasn't going to make it through all 5. I had to dig deep on this one.
The cleans were unbelievably hard. After the first two rounds I had to break them down into 3's -- which worked well. On a positive note, my squats were killer -- got good praise on form and they felt fantastic. But during round #4 I started to get quite light-headed and even a bit nauseous; I didn't hold back on this one.
Eventually I finished at 36:06. But time was completely incidental for me on this one. Very proud to simply finish it with that weight.