Sunday, January 4, 2009

WOD: Pushing power

Today was a pushing power WOD: 4 Rounds for time of,
  • 25 Overhead Squats (ABS pipe)
  • 10 Burpees
  • 10 Push Press
Time: 19:46

  • Much harder than it looks
  • I was a soaking wet mess by the end of it
  • Could have probably taken less time in between stations
  • Happy to be sub-20

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