WOD: 3 On - 1 Off

Interesting WOD today: 3 On - 1 Off consisting of 5 Rounds for reps of,

• 1 Minute- Squats
• 1 Minute- Row
• 1 Minute- Pull-ups
• 1 Minute- Rest

We only counted our lowest scores:

Lowest row = 19 calories
Lowest squats = 29
Lowest pull-ups: 12

For a total of 60.