Thursday, January 15, 2009

WOD: Pushy Under Swing

Today was the Pushy Under Swing: max rounds in 20 minutes of,
  • 15 Double Unders
  • 10 Kettlebell Swings (1.5 Pood)
  • 5 Push Press 95/65
I squeezed in 8 rounds, which was not so hot. Part of the problem was that I struggled with the double unders for the first two rounds and then I shifted to 60 regular skips.

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