Saturday, January 24, 2009

WOD: Super Cindy

We did Super Cindy today: max rounds in 20 minutes of,
  • 5 Ring Pull-ups
  • 5 Handstand Push-ups
  • 10 Jumping Squats
18 rounds for me with a bit of modification: regular pull-ups and not-quite-standing-push-ups.

That said, I did the first 10 minutes of the WOD doing true pull-ups. The back half were of the jumping variety.

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