- Max thrusters @ 105lbs
- Max pull-ups
- Followed by three minutes of rest
I had the first two rounds under control, but once the third round came around I was completely gassed. The three minutes rest, while seemingly generous on the surface, didn't really help all that much. My arms were weak and shaky and I had to fight for each rep. I was surprisingly gassed when it was all over and it took some time to recover. Much harder than it looks.