Saturday, November 21, 2009

Heavy thrusters and pull-ups

Today's WOD: Five rounds of:
  • Max thrusters @ 105lbs
  • Max pull-ups
  • Followed by three minutes of rest
My sets went: 24, 24, 15, 13, 14.

I had the first two rounds under control, but once the third round came around I was completely gassed. The three minutes rest, while seemingly generous on the surface, didn't really help all that much. My arms were weak and shaky and I had to fight for each rep. I was surprisingly gassed when it was all over and it took some time to recover. Much harder than it looks.

No comments:

Post a Comment