More MetCon: AMRAPs

In tune with this week's focus on metabolic conditioning we did AMRAPs in 20 minutes of:

• 25 squats
• 10 pull-ups
• 10 ring-dips
• 25 sit-ups

I squeezed in seven rounds. My pull-ups were of the jumping variety as I train to do kipping pull-ups. And I used the purple band for the ring-dips.