Tuesday, November 24, 2009

More MetCon: AMRAPs

In tune with this week's focus on metabolic conditioning we did AMRAPs in 20 minutes of:
  • 25 squats
  • 10 pull-ups
  • 10 ring-dips
  • 25 sit-ups
I squeezed in seven rounds. My pull-ups were of the jumping variety as I train to do kipping pull-ups. And I used the purple band for the ring-dips.

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