- 300 meter run
- 10 overhead squats (95lbs)
- 10 push-presses
- 10 ring push-ups
- 10 thrusters
- 10 push-ups
- 10 pull-ups
This one was very hard on the arms and shoulders. My push-ups were completely useless once the second round got underway. I was glad to do the overhead squats prescribed, and my jumping pull-ups with the supinated grip are starting to come along. Very challenging WOD.
Posts
No comments:
Post a Comment