Saturday, November 28, 2009

Ten is the number

Lots of tens in today's WOD: Three rounds of:
  • 300 meter run
  • 10 overhead squats (95lbs)
  • 10 push-presses
  • 10 ring push-ups
  • 10 thrusters
  • 10 push-ups
  • 10 pull-ups
Time = 26:33.

This one was very hard on the arms and shoulders. My push-ups were completely useless once the second round got underway. I was glad to do the overhead squats prescribed, and my jumping pull-ups with the supinated grip are starting to come along. Very challenging WOD.

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