Monday, November 16, 2009

A little bit of heavy on a Monday

  • 15 x SDHP
  • 12 x thrusters
  • 9 floor wipers
Prescribed weight was 115, I did 100lbs. Time = 24:45.

This was an intense one -- a workout where exhaustion starts to creep in during the back half. The last two rounds were particularly hard and I need someone to spot me the bar for the floor wipers. Happy with my performance, but would have been happier had I taken shorter breaks.

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