Hit it hard Friday

WOD:

• Box Jumps (24"/20")
• KB Swings (24kg/16kg)
• Sumo Deadlift HighPull (75 lbs/ 55 lbs)*

Reps of 21-15-9

*the weight on this one is light but the idea is power generated...moving a lighter weight faster can sometimes produce more power then moving a heavier weight at a slower speed.

Time = 6:45.