Friday, November 6, 2009

Hit it hard Friday

  • Box Jumps (24"/20")
  • KB Swings (24kg/16kg)
  • Sumo Deadlift HighPull (75 lbs/ 55 lbs)*
Reps of 21-15-9

*the weight on this one is light but the idea is power generated...moving a lighter weight faster can sometimes produce more power then moving a heavier weight at a slower speed.

Time = 6:45.

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