Monday, November 9, 2009

Monday madness

WOD: Six rounds of:
  • 10 x Thrusters
  • 10 x Push-press
  • 10 x Overhead squats
  • 25 double unders
Time was 37:11. My overhead squats were a disaster and I need to recapture some shoulder mobility to make it start working again.

No comments:

Post a Comment