Friday, January 16, 2009

WOD: Christine

Today's WOD was a benchmark: Christine: 3 rounds for time of,
  • 500m Row
  • 12 Bodyweight Deadlifts
  • 21 Box Jumps
Weight for the deads was 135lbs.

Time: 14:37. I think this was my first time doing it, so it gets recorded as a PR.

1 comment:

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